H is for Health

I really want to thank Jeremy at Being Retro for the amazing badges and alphabet he made for us to use for the A to Z Blogging Challenge! Some people are sooo talented!

Health is a huge part of who I am from my health issues to what I do to maintain good health.

So as not to bore you to death with this topic, I will just make a list:

• I was a very sickly child; if it was going around, I caught it and caught it bad!
• I became a vegetarian in 1980 
• I'm not sure when I got Fibromyalgia because it kinda sneaks up on you but have had it for at least 15 years. I had to retire 4 years ago because the stress of my job was making the symptoms worse.
• I am becoming a vegan--most days I do fine but then a fish taco attack happens! I do have to stay away from dairy and eggs because of allergies
• I am allergic to peanuts, watermelon, dairy and eggs
• I am 30 pound overweight:(
• I exercise 5 days a week; use our Infrared Sauna 2 times a week; make fruit smoothies for breakfast and a handful of supplements every day

What do you do to maintain good health? Do you have any health challenges/food allergies?

Thanks for stopping by today! Have you learned anything surprising about me yet???

Kat