Today is day five of the A to Z Blogging Challenge! Moving right along!!!
Since my theme this month is "about ME" I decided that E would be for Exercise! First of all, I hate to exercise! I can't think of any exercise that I really enjoy! However, at almost 60 years old (yes, I said 60!!!) exercise has to be a part of life to stay happy and healthy!
I have a treadmill that I have been using for one hour per day and I am up to 3 mph:) I am trying to work up to an incline of 4% but fell in January and hurt my back so am still working up to my incline goal.
I also have a nice weight setup in my home gym but haven't started using it yet. I plan to make a weight workout schedule when I get home because I know weight bearing exercises are so important as I get older...for bone density, weight loss, toning.
I truly wish I was addicted to exercise instead of chocolate but for now will be satisfied with making it a habit:)
Do you like exercise? What is your exercise of choice?
For the A to Z Challenge, Sunday is a day off. However, I will be back for Carla's Sunday (Night) Chit-Chat. Can I really blog seven days a week for a whole month?!!!